Sleep isn’t a break from life. It’s one of the essential reasons life works at all. For more than 30 years, together with the Proschlaf® Institute, we’ve followed the body deep into sleep: how it behaves at night, what disturbs it and what it needs to recover. This knowledge is our sleep advisors’ most important tool. Here, we share it with you.
When you lie down, your intervertebral discs absorb fluid again. Physiotherapist Ilyas Merl explains what matters when it comes to your mattress and sleep position.
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When you lie down, your intervertebral discs absorb fluid again. Physiotherapist Ilyas Merl explains what matters when it comes to your mattress and sleep position.