Which mattress is right during pregnancy?

The right mattress during pregnancy should adapt to your body while providing enough support. Targeted pressure relief is particularly important around the hips, shoulders and lower back, where the growing bump adds extra strain. The right mattress relieves pressure on these areas while keeping your spine stable. This helps support your body ergonomically, even as your posture changes.

Which mattress is right for pregnant stomach sleepers?

As pregnancy progresses, lying on your stomach becomes increasingly difficult and is usually no longer possible. A mattress that adapts to your needs can make the transition to lying on your side more comfortable by reducing pressure points and supporting your body steadily. This can make it easier to find a new, more comfortable sleep position.

Is a soft or firm mattress better during pregnancy?

Neither too soft nor too firm is ideal. A mattress that is too firm can create pressure, while one that is too soft often does not provide enough stability. A balanced combination of support and adaptability is what matters. Adjustable mattresses have an advantage here: they can be individually set up and adapt flexibly to your body’s changes during pregnancy.

Can a mattress cause back pain during pregnancy?

Yes, an unsuitable mattress can make back pain worse. If your body is not supported well enough or pressure points develop, your spine may end up in an unnatural position. This can lead to tension and pain, particularly in the lower back. An ergonomically suitable mattress can help relieve pressure on your back and support a stable lying position.

What is the right sleep position during pregnancy?

Your sleep position plays an important role in comfort and wellbeing during pregnancy. Lying on your side is generally recommended, as it relieves pressure on your back and supports circulation. As pregnancy progresses, lying on your stomach is usually no longer possible. Lying on your back is often uncomfortable, as the increasing weight of your bump can put pressure on your spine and blood vessels. This makes a stable side-lying position that supports your body evenly all the more important. A suitable mattress can help reduce pressure points and keep you in the right position. The Liege-Simulator can also be used to analyse where targeted adjustments may be helpful.

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The right mattress during pregnancy.

Sleep problems during pregnancy are not uncommon. As your bump grows, your sleep position, pressure distribution and personal feel change. Pregnant women often experience restless sleep, back pain or frequent changes of position. Alongside hormonal changes, your sleep environment also plays an important role. An unsuitable mattress may not support your body well enough and can make discomfort worse. An individual mattress can be adjusted to your body’s changes during pregnancy to help improve your perceived sleep quality.

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Causes: Why sleep problems occur during pregnancy

During pregnancy, your body changes continuously: weight gain, changes in posture and hormonal influences all have a direct effect on sleep. As pregnancy progresses, it can become harder to find a comfortable, stable sleep position.

Common causes of poor sleep include:

a growing bump
pressure on your back, hips and shoulders
frequent turning during the night
restless sleep or difficulty falling asleep
hormonal changes and inner restlessness

REQUIREMENTS

Which mattress is recommended during pregnancy?

A mattress that can be adjusted to your needs adapts to your body’s changes during pregnancy and supports you at every stage. Modular mattress systems such as those from schlafTEQ have an advantage here, as they can be adjusted to changing circumstances at any time.

A balanced combination of stability and pressure relief is important. Your mattress should support your body while allowing sensitive areas such as your hips or shoulders to sink in enough.

What matters most:

ergonomic support for your spine
pressure relief at pressure points
adjustment to changes in body weight
support as your sleep position changes

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PRODUCTS

How schlafTEQ provides targeted support during pregnancy

schlafTEQ offers individually adjustable sleep systems that can adapt to the changes your body goes through during pregnancy. With up to 24 adjustable zones, the mattress can respond to different areas of your body. The key advantage: your mattress can be adjusted again at any time, including after pregnancy or while you are breastfeeding.

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Still perfectly adjusted afterwards. Guaranteed.

Your body continues to change after pregnancy. After giving birth and during breastfeeding, your weight, posture and sleep habits shift again. A mattress that once suited you may no longer be the best fit.

That’s where schlafTEQ comes in: your mattress can be adjusted again at any time. The 100% Material & Service Guarantee includes adjustments in the first six months in the purchase price. Your mattress remains flexible beyond that, too: replaceable modules and an upgrade guarantee make it possible to adjust it to your changing needs over the long term.

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FAQ

Frequently asked questions about mattresses during pregnancy

The right mattress during pregnancy should adapt to your body while providing enough support. Targeted pressure relief is particularly important around the hips, shoulders and lower back, where the growing bump adds extra strain.
The right mattress relieves pressure on these areas while keeping your spine stable. This helps support your body ergonomically, even as your posture changes.
As pregnancy progresses, lying on your stomach becomes increasingly difficult and is usually no longer possible. A mattress that adapts to your needs can make the transition to lying on your side more comfortable by reducing pressure points and supporting your body steadily. This can make it easier to find a new, more comfortable sleep position.
Neither too soft nor too firm is ideal. A mattress that is too firm can create pressure, while one that is too soft often does not provide enough stability.
A balanced combination of support and adaptability is what matters. Adjustable mattresses have an advantage here: they can be individually set up and adapt flexibly to your body’s changes during pregnancy.
Yes, an unsuitable mattress can make back pain worse. If your body is not supported well enough or pressure points develop, your spine may end up in an unnatural position.
This can lead to tension and pain, particularly in the lower back. An ergonomically suitable mattress can help relieve pressure on your back and support a stable lying position.
Your body changes again after pregnancy, so a mattress that suited you before may no longer be adjusted optimally.
At schlafTEQ, your mattress can be adjusted at any time. The 100% Material & Service Guarantee includes adjustments in the first six months in the purchase price. Replaceable modules and an upgrade guarantee also make it possible to adjust your mattress to your changing needs over the long term—including after pregnancy or while breastfeeding.
Your sleep position plays an important role in comfort and wellbeing during pregnancy.
Lying on your side is generally recommended, as it relieves pressure on your back and supports circulation. As pregnancy progresses, lying on your stomach is usually no longer possible. Lying on your back is often uncomfortable, as the increasing weight of your bump can put pressure on your spine and blood vessels.
This makes a stable side-lying position that supports your body evenly all the more important. A suitable mattress can help reduce pressure points and keep you in the right position. The Liege-Simulator can also be used to analyse where targeted adjustments may be helpful.

Good sleep follows a method.

About us

schlafTEQschlafTEQ is not a mattress retailer. We are a network of certified sleep advisors who measure your body first—and only then create a solution. It starts with the patented sleep ergonomics simulator, developed by the proschlaf Institute. The result: a mattress tailored to your anatomy, sleep position and concerns. Personal advice. Precisely made. Truly restful sleep.

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